BEAM Accountability Programme
The 4-month Accountability Programme, filled with equal measures of metaphorical hand-holding and motivational ass-kicking to catapult your life from mediocre to magnificent
R4,000.00
Break through your own barriers with BEAM - and shine!
Life is distracting, isn’t it? At any given second, our brains are receiving an exhausting amount of stimuli. Even as an individual, modern living is flooding our senses with endless options.
But add on the role of being a woman, juggling the emotional, physical and mental wellbeing of not just yourself, but of every member of your family too? Whew!
You may get flashes of inspiration to dream a dream… but that quickly fizzles away under the weight of the invisible mental load you carry with you every day.
And even if life feels mostly blessed, there’s a good chance that you have a voice inside you, yearning for a lot more.
More Confidence. More fun. More adventure. More joy. More satisfaction.
Maybe your love life feels more fizzle than sizzle;
or your body feels more hanging than banging;
or your sense of purpose feels more coy than joy.
I mean, life could be a lot worse…
But also, it could be a lot better.
Do any of these sound like you?
- You’ve broken so many promises to yourself, you’re nervous to set yourself up for (yet another) “failure”
- Your life often feels like a giant “To Do” list
- You feel stuck in a vicious cycle of feeling bad about yourself, planning the changes you’re going to implement, getting excited about the changes ahead, only to fall off the wagon (and back to feeling bad about yourself)
- You get stuck in research phase, consuming potential solutions instead of actually creating them
- It feels like the wheels of your life are spinning fast, but there’s not much momentum forward
- You feel blessed, but at the same time, bored. Things feel predictable; repeatable; unremarkable
- You lack direction; purpose. And what’s more, you have this inconvenient question in your head that asks, “Is this it?”
- You prioritise everyone around you (and then use that as the reason why you can’t achieve your own goals and dreams)
If you answered yes, know it’s okay. I get it.
Change is so damn hard.
Staying dedicated and disciplined over a consistent period of time with your bad habits and self-sabotaging ways as your persistent ‘frenemies’ usually results in one or all of the above.
Bottom line is this: it’s really, really hard to change. It’s designed to be hard. And it’s even harder to do it alone.
Deep down, you know the solutions aren’t ‘out there’. You don’t need yet another blog post or podcast episode or YouTube video to direct you to the things that light your soul up… in fact, it’s that kind of consumption that’s caused a big chunk of the problem.
More often than not, you already know what you need to do – you just need someone to hold you accountable to your own promises and to cheer you on when you begin to faulter.
Introducing: BEAM…
The 16-week programme that empowers you with all the tools you need to shine your most dazzling, brightest self, by providing you with the powerful combination of:
- one-to-one coaching (hello, crystal clear clarity of not just your desires but the underlying doubts that hold you back too)
- accountability (see ya, self-sabotaging!)
- tough love and a sharp bullshit radar (when you need it)
- girl-power cheering (for all the little victories along the way)
The specifics … how it works
Step 1: the initial ‘onboarding’, which entails you filling out an online Google Form and filling me in on a few deets about yourself and your current state of life
Step 2: set up our first one-to-one coaching session (to take place in Week 1)
Step 3: We have a deep, meaningful conversation for 40 minutes via Google Meet where clarity on your goals is created; potential problems are flagged; action steps are agreed.
Step 4: You receive emails from me every Friday, for 16 weeks in a row, with key prompts to keep you on track and true to your own promises.
Step 5: At the halfway mark (Week 8), we’ll have our second one-to-one coaching session. Here you’ll have opportunity to get all philosophical on your reflections and discuss with honesty how the journey is going so far.
Step 6: From Week 1 to Week 16, you’ll also have full-on support via Whatsapp with me, so that you never have to feel out there on your own.
Step 7: In Week 16, we wrap up our time together in our third and final one-to-one coaching session. By now, you would’ve either attained your goal, or you’re well on your way to making it a reality. And what’s more? In the process, you would’ve built massive self-trust, a solid routine of micro-habits that support you and your joy and you should be feeling so damn good about yourself and your life!
3 x 40 minute one-to-one coaching sessions, via Google Meet (At the start – week 1; in the middle – week 8; at the end – week 16)
Weekly accountability check-ins and actionable follow-ups, via email, to share your successes and struggles for each of the 16 weeks.
In-your-pocket support via unlimited Whatsapp chats (during working hours of 08h30-16h30, Monday to Friday, GMT+02 – South African time)
The enormous relief knowing that someone is truly in your corner, rooting for you; mentoring you and reminding you of your own incredible potential
What you DON'T get with the BEAM programme
- You don’t get community or the distraction of having to build online connections. Yip, NO Facebook Groups or Group Zoom Calls.
- You don’t get a “self-paced course”, where you have to rely solely on your own motivation to finish it. Yes, this is a commitment you make by you, to you – but I am alongside you every step of the way to help you cross that finish line with smug satisfaction.
- You don’t get overwhelming amounts of work and endless emails inundating your Inbox. Once we’ve agreed your goal and your plan, you’ll receive just one email per week from me, holding you accountable to the work you, yourself, have set out to do.
Extra fluff and frills have been eliminated – POOF! – for the sole purpose of you using as much of your time, energy and attention to focus on your own progress – with the powerful aid of accountability attached to stop you distracting yourself from the desires and dreams you yearn to make true in your life.
SIGN ME UP, NICOLE!
R4,000.00
Testimonials
(these make my heart so happy and my ego so smug.)
Is this a good fit for you?
- are you a woman who’s willing to put her Big Girl Pants on and go all in on herself and her future?
- are you tired of your own self-sabotaging; tired of researching; tired of longing, but not doing; tired of not following through on yourself and the things you know will make your life infinitely better?
- are you willing to let go of your excuses and the sad stories of your yesterdays to make way for brighter, sunnier, more fabulous tomorrows?
- are you excited at the prospect of investing into yourself and feeling guilt-free about making your needs and desires a priority in your own life?
- are you able to make a commitment to hit reply to my emails and do the work required with self-integrity and absolute honesty?
If you answered 'yes' to the above, then here's your chance to do something wonderful for yourself (bonus Point: your fulfillment tends to rub off on everyone around you too!)
Let's talk about the price...
- the regular price for this 4-month programme is a once-off payment of R4,000.00. That’s R250/week – and in US Dollar terms, that’s around $13/week.
- when you put skin in the game, you’re way more likely to stay committed (no-one likes to waste money, right?)
- it’s non-refundable. I won’t allow you to back out of your commitment to yourself. You signed up to follow-through on your vision… so follow through!
- I’m committed to your commitment for the full 4 months – it’s a win-win situation. I get paid to work with a dedicated client and watch her succeed; you get a powerful combination of a qualified life coach, a friendly mentor, an ass-kicking accountability partner, a Whatsapp buddy and the amazing satisfaction of turning your long yearned-for desires into reality.
I'm ready - count me in!
R4,000.00
And if you have any questions, you’re more than welcome to contact me by clicking here, or email me at hey@nicolebarlow.com. ~ Nicole